NUTRITIONAL & WELLNESS  COACHING WITH TERESA LABRECQUE

NUTRITION PROGRAM

Transform your body and mindset to better serve you through the power of one-on-one coaching.

You tell me your goals.  I'll help you get there.  In less than one year, you will be in better shape than you ever thought possible. 

 

Together, we'll make living healthy a habit.  The program is designed to help clients experience deep health.  I use a client-centred approach that focuses on progress over perfection through the development of sustainable healthy lifelong habits.  I'll help you focus on the small daily practices that lead to big results. 

Accountability is Key!  

Nothing worth doing is done alone (we need one another!).  Those who want to succeed have a better chance with the support of others.  That's why I work closely with my clients to help them eat well and exercise, no matter what life throws at you. You're busy and have enough to think about.  Let me take care of the nutrition details so you don't have to!

Personal Nutrition Coaching works.  Why?  Because I am committed to helping you build a positive and balanced relationship with your body, exercise, and food.  I am dedicated to helping you feel happy & healthy!

WHAT'S INCLUDED

Private online platform (mobile app & desktop available)

You'll begin with telling me about yourself, including your goals, health challenges, and daily routine.  From there, I will customize your program and we'll begin our coaching process! 

Unlimited messaging support with 24 hr response time

You can message me whenever you need.

Weekly check-ins.

I'll check in with you frequently to see how you're doing and answer any questions you may have.

Bi-monthly detailed check-ins.

The program tracks everything from your measurements to your habits, so you can see just how much progress you've made. 

Ongoing support & education, empowering you to make decisions that serve you well.

We will practice a new nutrition habit every two weeks, with lessons designed to help you get results. 

Standard Plan    $200 / month

3 month commitment

WHAT PEOPLE ARE SAYING

"I had been struggling with losing weight for almost two years and had tried everything from calorie counting with apps to buying books, like Keto and Whole 30, and only ended up feeling more confused and discouraged. Working with Teresa was honestly life changing and I have since surpassed the initial goal we had set out together at the start of the program.

She is truly the cheerleader on your sidelines and really digs deep to figure out exactly how to best guide you to the results you want. She is knowledgeable and professional but also fun to work with! As a woman too, having the chance to support a local woman-owned business was just the cherry on top. I can't recommend her enough!"

-Nicole Yamamoto

HELPING YOU TRANSFORM YOUR BODY & MINDSET TO BETTER SERVE YOU. 

THE NEXT STEP IS UP TO YOU!

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