NUTRITIONAL & WELLNESS COACHING WITH TERESA LABRECQUE
Transform your body and mindset to better serve you through the power of one-on-one coaching.
You tell me your goals. I'll help you get there. In less than one year, you will be in better shape than you ever thought possible.
Together, we'll make living healthy a habit. The program is designed to help clients experience deep health. I use a client-centred approach that focuses on progress over perfection through the development of sustainable healthy lifelong habits. I'll help you focus on the small daily practices that lead to big results.
Accountability is Key!
Nothing worth doing is done alone (we need one another!). Those who want to succeed have a better chance with the support of others. That's why I work closely with my clients to help them eat well and exercise, no matter what life throws at you. You're busy and have enough to think about. Let me take care of the nutrition details so you don't have to!
Personal Nutrition Coaching works. Why? Because I am committed to helping you build a positive and balanced relationship with your body, exercise, and food. I am dedicated to helping you feel happy & healthy!
Private online platform (mobile app & desktop available)
You'll begin with telling me about yourself, including your goals, health challenges, and daily routine. From there, I will customize your program and we'll begin our coaching process!
Unlimited messaging support with 24 hr response time
You can message me whenever you need.
I'll check in with you frequently to see how you're doing and answer any questions you may have.
Bi-monthly detailed check-ins.
The program tracks everything from your measurements to your habits, so you can see just how much progress you've made.
Ongoing support & education, empowering you to make decisions that serve you well.
We will practice a new nutrition habit every two weeks, with lessons designed to help you get results.
Standard Plan $200 / month
3 month commitment