PERSONAL FITNESS TRAINING
~Get strong, feel great, and have fun while learning to moving well~
Effective & enjoyable fitness in 60 minutes.
Each session will leave you feeling
confident & badass!!
Personal Fitness Training is for those wanting a custom workout, expert guidance, motivation, and accountability. Get started today!
Private and Semi-Private options available.
Anchored Lifestyles' Personal Training offers:
Private fitness sessions with your Personal Trainer
Full lifestyle, health and fitness assessment
Training program customized to your fitness level and goals
Flexible scheduling to match your busy life
Fitness education & skill development
High-quality equipment access
2 locations to choose from (downtown Victoria and Saanich)
Where will we train?
YOUR BODY & MIND ARE
YOUR MOST VALUABLE INVESTMENTS
The simple fact is staying fit and healthy takes dedication. We all spend so much time taking care of work and family that too often we neglect our own well-being.
It is time to invest in yourself.
Sculpt the body you've always wanted while feeling better than ever before.
Her most incredible attribute is her personality – she creates a great, positive training environment that truly sets you up for success. Teresa will take you to levels you thought were unachievable!