This is THE number 1 reason why women reach out to me for personal fitness training and nutritional coaching.  As one of my clients puts...

Working out can be intimidating! It’s normal to have fitness goals but not know how to achieve them. Many individuals approach working...

A lot of times people feel dissatisfaction & unhappiness because they think that if they have a goal, (e.g. I want to lose 10 lbs by the...