Teresa LabrecqueMay 23, 20205 minSo you want to get leaner and look more “toned”?This is THE number 1 reason why women reach out to me for personal fitness training and nutritional coaching. As one of my clients puts...
Teresa LabrecqueMay 5, 20204 minTop 10 Reasons to Have a Personal Fitness TrainerWorking out can be intimidating! It’s normal to have fitness goals but not know how to achieve them. Many individuals approach working...
Teresa LabrecqueApr 28, 20202 minCan You Love Your Body And Still Want Change? A lot of times people feel dissatisfaction & unhappiness because they think that if they have a goal, (e.g. I want to lose 10 lbs by the...