Helping men and women navigate the real changes needed for wellness so they feel unstoppable at home, work, and life!


Anchored Lifestyles is about YOU!

It’s about your health, your happiness, your aspirations and diving into your ability to live up to your full potential.

If real, sustainable changes to your habits & body is what you're looking for, Anchored Lifestyles is for you! 


I will help you get in the best shape of your life!

Whether you want to get lean, put on muscle, or learn to move well, I will guide you in movement and strength training so you can finally achieve your fitness & health goals, while having fun!

Image by Meghan Holmes
Image by Brooke Lark


Guidance  |  Mentorship  |  Accountability

Build the mindset you need and the body you deserve with dedicated support from a Registered Nurse & Nutrition Coach. 

Providing a safe space for you to be the best YOU.

I am dedicated to your success as we navigate the real changes needed to reach a level of freedom & confidence in your nutrition and (re)building healthy relationships with food.  

See the results that can come from fostering positive nutrition & lifestyle habits - feelings of wellness, energy, confidence, happiness, and a healthy & resilient body!



Have a Nurse & Coach on your team.



Teresa Labrecque - RN, CPT, PN1

I teach, motivate, and coach men and women on how to support our body and mind in meaningful ways.  As a Registered Nurse and Fitness & Nutrition Coach, I passionately advocate for both physical and mental well-being. I strive to empower individuals through education, allowing clients to make confident and positive lifestyle choices. 

As an athlete, I have always been drawn towards movement — fitness and exercise provides me a channel between my mind and body.

From fitness to health and wellness, I have blended my strengths into where they count most: serving those around me in the greatest capacity I can.  I want you to get excited about living a fulfilling and healthy life!

I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.



I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.



Health starts here. 
Contact me today to schedule a complimentary 30 minute consultation.

Victoria, BC

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What Clients Say


"Teresa is an exceptional personal trainer who I highly recommend regardless of where you are in your fitness journey. She is thoughtful in her approach by understanding your needs and customizing every workout. She is knowledgeable and is always sharing what she knows. The level of knowledge Teresa shares is beyond what you can just find, and something I appreciate as understanding form and avoiding injury is important to me. Her most incredible attribute is her personality – she creates a great, positive training environment that truly sets you up for success. Teresa will take you to levels you thought were unachievable!"


"Each session we have together I learn more and I start to feel stronger and stronger. She has always made me feel very comfortable and confident with each exercise we are doing. As our training has progressed, I am lifting heavy weights that I never thought I would ever be able to do just on my own! 

I can honestly say that since training with Teresa, I have never felt so strong and can really see my whole body change and tone up."


"I had an amazing experience with Teresa. She is incredibly supportive and will motivate you to achieve your goals and beyond.

She has so much knowledge and will guide you with expertise on your health journey. I really liked how she listened to my needs and created a program that really works for me. I can't recommend her enough."